COVID-19 RESOURCES

Mental and Physical Well-being

FITNESS & EXERCISE

Holistic Health Richmond

Low cost online Pilates classes in small groups

www.holistichealthrichmond.co.uk 

The Studio from Vida Wellness

Online exercise studio for active older adults. Includes videos you can do with a specialist exercise instructor. Free 14-day trial. 

studio.vidawellness.co.uk

Ballet 4 Life

Adult dance school offering online dance classes, including ballet, contemporary and low-impact exercise. For adults with varying experience and also children.

ballet4life.com

 

Barreworks

Ballet barre-based online exercise classes

live.barreworks.co.uk

 

​​Classpass

Offering free online fitness videos including strength, HIIT, yoga and Barre

https://classpass.com/videos

 

Couch to 5k

A running plan for beginners

nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

 

Just Dance

Dance along with up to the minute videos based on the Just Dance games.  No need for a console - just play the video and dance along

justdancenow.com

 

Mark & Sam Bullock

Live online exercise for disabled children and adults 9.30am every day.

instagram.com/samantabullock

 

Mindful Pilates

Online classes aimed to bring people together and keeping them healthy in mind and body.  Free trial to newcomers and affordable prices.

mindfulpilates.studio

 

Sport England

Free online content available to help people get active in and around their homes including new campaign ‘Join the Movement’

sportengland.org/stayinworkout

 

Team Barfight 

Strength coach offering online personal training. Daily videos available on Instagram.

email: barfightteam@gmail.com

instagram.com/barfight_team

 

YogaHub

Offering a variety of online live streamed yoga classes: beginners through to advanced, restorative through to dynamic. Free to NHS workers

yogahub.london

4D Fitness

Reduced rate FaceTime exercise for over 70s who are isolating.

4dfitness.com

0800 328 5849/ nick@4dfitness.com

 

PERFORMING ARTS

Dramatize

Theatrical workshops for young adults with learning difficulties. Live stream and video activities uploaded each day

dramatize.co.uk/online-workshops

 

Gareth Malone’s Great British Home Chorus

Brings together both amateur and professional performers across the country as we experience social distancing

decca.com/greatbritishhomechorus/

 

CULTURE & LEARNING

Libraries

Both Kingston and Richmond Libraries offer free e-books, audiobooks and e-magazines.

Richmond Library: richmond.gov.uk/libraries

Kingston Library: kingston.gov.uk/info/200211/online_library

Video on how to use Kingston Library services

 

Live Streamed Theatre Listings by Harpers Bazaar

https://www.harpersbazaar.com/uk/culture/g32154793/best-virtual-theatre-to-watch-online/

National Theatre At Home

Bringing a range of exciting stage productions to our screens. Free to watch via YouTube

youtube.com/ntdiscovertheatre

 

Richmond and Hillcroft Community College

Range of online learning courses including computer science, arts & design and cooking plus many more.

rhacc.ac.uk/

 

Virtual Tours of the World’s Museums and Art Galleries

Natural History Museum

Rijksmuseum, Amsterdam

The British Museum

The Vatican Museums

The National Gallery

 

MENTAL WELLBEING

Karin Sieger, Psychotherapist 

Emotional and mental wellbeing support online.

Free initial 30 min consultation, reduced fees during corona crisis.

karinsieger.com/contact-karin

Constituency Office of Sarah Olney MP

108 South Worple Way
East Sheen SW14 8TN

Phone 020 8876 2986

 

Details about our data protection and privacy policies are in Sarah Olney's Privacy Policy at saraholneymp.org.uk/privacy-policy 

This website is hosted by Wix.  It is published and promoted by Ellen Purton on behalf of Sarah Olney, both at 108 South Worple Way, East Sheen SW14 8TN, email address: office@saraholneymp.org.uk

©2019 by Sarah Olney MP, 108 South Worple Way, East Sheen SW14 8TN