Mental and Physical Well-being
FITNESS & EXERCISE
Fitness Instructor and Nutritionist
Holistic Health Richmond
Low cost online Pilates classes in small groups
The Studio from Vida Wellness
Online exercise studio for active older adults. Includes videos you can do with a specialist exercise instructor. Free 14-day trial.
Ballet 4 Life
Adult dance school offering online dance classes, including ballet, contemporary and low-impact exercise. For adults with varying experience and also children.
Ballet barre-based online exercise classes
Offering free online fitness videos including strength, HIIT, yoga and Barre
Couch to 5k
A running plan for beginners
Dance along with up to the minute videos based on the Just Dance games. No need for a console - just play the video and dance along
Mark & Sam Bullock
Live online exercise for disabled children and adults 9.30am every day.
Online classes aimed to bring people together and keeping them healthy in mind and body. Free trial to newcomers and affordable prices.
Free online content available to help people get active in and around their homes including new campaign ‘Join the Movement’
Strength coach offering online personal training. Daily videos available on Instagram.
Offering a variety of online live streamed yoga classes: beginners through to advanced, restorative through to dynamic. Free to NHS workers
Reduced rate FaceTime exercise for over 70s who are isolating.
0800 328 5849/
Theatrical workshops for young adults with learning difficulties. Live stream and video activities uploaded each day
Gareth Malone’s Great British Home Chorus
Brings together both amateur and professional performers across the country as we experience social distancing
CULTURE & LEARNING
Both Kingston and Richmond Libraries offer free e-books, audiobooks and e-magazines.
Richmond Library: richmond.gov.uk/libraries
Kingston Library: kingston.gov.uk/info/200211/online_library
Live Streamed Theatre Listings by Harpers Bazaar
National Theatre At Home
Bringing a range of exciting stage productions to our screens. Free to watch via YouTube
Richmond and Hillcroft Community College
Range of online learning courses including computer science, arts & design and cooking plus many more.
Virtual Tours of the World’s Museums and Art Galleries
Karin Sieger, Psychotherapist
Emotional and mental wellbeing support online.
Free initial 30 min consultation, reduced fees during corona crisis.